Notebook; The Anti-Anxiety Notebook
Notebook; The Anti-Anxiety Notebook
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$29.21
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$38.95
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
NOTEBOOK BOOK DETAILS:
- 272 pages of 75 gsm cream paper
- Hard bound with a flat lay binding
- Linen cover
- (LxWxH): 8.5" x 5.5" x 0.63"
- Cream ribbon bookmark